Cross Country Bio

Sarah Copi

Junior ('13)
St. Joseph, Michigan
Lake Michigan Catholic
Elementary Eduation
High School Honors and Activities: Valedictorian, Red Arrow Conference Scholar, Principal's Honor Roll, National Honor Society; Regional Champion, Academic All-State, Team Captian, State Qualifier

As a sophomore (2010): Turned in collegiate PR times in five consecutive races during the year - two 5ks and three 6ks... improved 21:42 5k time at Calvin to a 21:27 PR at the Sean Earl Invitational... ran best 6k time of the season at Manchester Invitational by taking off more than a minute from first 6k of the season (26:27) with a 25:18

As a freshman (2009): Improved 5k times in back-to-back races with a season-best time of 22:07 at the MIAA Jamboree... ran best 6k of the year at the Manchester Invitational with a 28:38